Breast Milk – Is it Still Perfect Even If Your Diet Isn’t?

I read the following comment, and a few others like it, on Facebook yesterday. I wasn’t surprised; In fact, I was expecting it:

“My best friend’s sister in law is/was exclusively breastfeeding her 6 week old. Today she comes over the house and makes a bottle of formula.  She said that she is working on weaning, as suggested by her pediatrician, because she’s not a healthy eater and she misses drinking coffee. He also told her that there isn’t a big difference between formula and breast milk anyway.”

Why was I expecting these types of comments? Because of the statements recently made by the Weston A. Price Foundation regarding breastfeeding, and the perfect diet that a nursing mother should have, says them.

Perfect. Perfect, much like the word natural, is one of those words that has a broad range of interpretations.

Below, copied and pasted directly from their website, is the ‘perfect‘ (and only) diet for a nursing mother to have, according to the Weston A. Price Foundation (WAPF). *** Please see the bottom of the bottom of the post for the WAPF exact statement.

DIET FOR PREGNANT AND NURSING MOTHERS (for a list of avoids and a warning, click the link)

Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows
4 tablespoons butter daily, preferably from pasture-fed cows
2 or more eggs daily, preferably from pastured chickens
Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
3-4 ounces fresh liver, once or twice per week
Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
Fresh beef or lamb daily, always consumed with the fat
Oily fish or lard daily, for vitamin D
2 tablespoons coconut oil daily, used in cooking or smoothies, etc.
Lacto-fermented condiments and beverages
Bone broths used in soups, stews and sauces
Soaked whole grains
Fresh vegetables and fruits

I understand the importance of the nutrients offered in the WAPF diet and I think that having a set of food suggestions for women to use as a guideline while nursing is a good idea. However, while I believe that a nursing mother should be eating a healthy, well balanced diet, I in no way think that if she isn’t eating according to this ‘perfect’ list, that she should not nurse and instead use formula, more specifically, Weston A. Price’s formula.

One problem with the WAPF coming out and stating that if a mother isn’t eating the perfect diet, then she shouldn’t nurse, IS THIS:  Unfortunately, due to societal influences, there are plenty of mothers who do not nurse simply because it is not convenient for them. Some women do not want to put in the effort, as nursing isn’t always easy. They’d rather sleep at night and have someone give a bottle, or they don’t want to be ‘tied’ to an infant if they have something else that they’d rather be doing.  Because formula is readily available and widely used, these mothers are led to believe that formula is just as, or almost as, good as breast milk. We, as a society, are just coming around to waking people up to see that formula comes no where near offering the nutrients of breast milk and that the reasons so often given by new mothers about why they aren’t nursing, aren’t good reasons at all.

The only part of the WAPF statement that these women are going to ‘hear’ is that they shouldn’t be nursing because they don’t eat a perfectly healthy diet. Most of these women, who weren’t so keen to nurse in the first place, are NOT going to make their own formula using the suggested recipe by WAPF, nor will they spend the money for any formula that may be sold by the foundation. They will go out and buy the mainstream cans of formula that contain chemicals and synthetic ‘nutrients’ – the exact formula that WAPF is saying shouldn’t be used even if a woman’s diet isn’t nutrient dense.

This sentiment, that a mother needs to have a perfect diet to nurse her children, only leaves society with confused and/or misinformed mothers and children who will not get the essential bonding time gotten from nursing, who will not build their maximum lung function, and who will not receive the nutrients that can ONLY be gotten from live mother’s milk.

The fact is that a mother produces the PERFECT milk for her babies, as designed by God or biology, whatever you believe. While I don’t suggest sitting around eating processed foods like Cheetos and soda all day, I do submit to the belief that the normal diet of the typical human offers more than a sufficient amount of nutrients for a baby.


*** “Our interpretation is the following: the diet of modern American women is so appalling, and their preparation for successful breastfeeding so lacking, that their breast milk provides no better nourishment for their infants than factory-made formula.” – Weston A. Price Foundation

About Raising Natural Kids

A mother of two looking to raise awareness about the everyday issues that parents face, focusing on raising children holistically.
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7 Responses to Breast Milk – Is it Still Perfect Even If Your Diet Isn’t?

  1. The absurdity of this perspective implies that anyone with dairy-allergies, or egg-allergies, or seafood-allergies can’t breastfeed their baby!?

    Mother Nature knows more than the WAPF.

    Pat Robinson

  2. Christina says:

    What really gets me is that they are so anti-breastfeeding if not the perfect diet is followed, but they are okay with vaccinations….I lost a lot of respect for the foundation because of this stance on breastfeeding.

  3. Sunmer says:

    Can you link to the quote at the bottom?? Where is that from.

  4. What the heck??? Outrageous. My lactation consultant constantly stresses how there is not much different from one mom to another’s milk nutrition content despite diet influences… clearly healthier is better, but still not a huge variation. Also, what is up with all of the dairy recommendations? I mean yes, it sounds like an ideal diet except that the majority of people these days have leaky gut and almost all nursing moms I know can’t do dairy because baby can’t digest the proteins and it gives mad reflux… outrageous article by WAPF.

  5. I’ll try to find the article, but what the mother eat IS very important for the quality of the milk. Recently I read an article about a vegan mom breastfeeding. Her 11 month old baby was barely 10lbs because the mother didn’t get the proteins and fats necessary for the baby. Weston A Price Foundation talks about raw milk, not pasteurized. Usually people with lactose intolerance don’t have problems with raw milk. The pasteurization and homogenization process is what made so many people lactose intolerant. Our bodies can’t produce EFA and for that reason we need to supplement either with fish oil or with fresh sea food.And since our soil has been depleted for over 100 years and eating organic assures only that the veggies and fruits are pesticide and GMO free we still need to supplement with vitamins, especially if we are nursing.
    When I was nursing my son I ate dairy but my son never had reflux, colic or other issues with dairy. After he turned 18 months we put him on raw milk, no issues , again and since we decided to wean him from the bottle he doesn’t want to drink milk anymore. Instead, he eats plenty of plain organic yogurt with live cultures. He is not vaccinated (26 months old) and has been seek once in his life.

    • Yes, I agree it is important to eat healthy(and hopefully nursing mothers get that), but in no way should a mother be told that she should give formula, of any kind, homemade or not, if she doesn’t eat according to the WAPF diet.

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