This Just In: I am officially THAT MOM – Saying No to TBHQ and other Junk in Foods

Well, I did it. I officially became known by teachers as that ‘crazy’ mom and my son is only three. Perhaps crazy is too strong a word, one that’s a bit over used these days. I prefer to think of myself as well informed, choosing to make sure my son eats only things that will benefit his overall well being, instead of making him susceptible to illness.

I don’t really think I am irrational about it either. If there is a special occasion, like a birthday, I am not going to single my child out and say he can’t have a cupcake (and if you do, I think that’s ok too!).

PAUSE: Why the cross out? I ORIGINALLY WROTE THIS TWO YEARS AGO. Although I was educated, I didn’t know then what I know now. I have since learned that my son is extra sensitive to all chemical dyes and preservatives, as well as gluten, so he and his siblings are the children who bring their own cupcakes to parties. And you know what – at 5, 3 and 1, they are perfectly happy with this. They trade in any candy in goodie bags for their own special treat from home. UNPAUSE

Lee (my nickname for my son) gets his fair share of treats, and certainly isn’t deprived, at least not by my standards. So, when he started preschool and the teachers were giving him school provided snacks, I figured I would just go with the flow. All I knew from Lee was that he was getting goldfish and crackers. Not my favorites, but it was only two days a week and it could be worse. It was when I volunteered to be the class mom for a day that I found out that the “crackers” were Cheez-Its. No big deal, right? WRONG.

Included on the list of ingredients is TBHQ, and when I saw it listed, I freaked. If you have read my previous post on the chemical, you’ll remember that TBHQ is a form of petroleum (butane), and is used as a stabilizer in oil fields among other things. The FDA says that TBHQ must not exceed 0.02 percent of its oil and fat content. Death has occurred from the ingestion of as little as 5 grams (Winter). Ingestion of a single gram (a thirtieth of an ounce) has caused nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse (Winter). Thus, this is not something I want my children eating.


The next time I took Lee to school, I asked the teachers not to give him any food containing TBHQ or artificial food dyes. I provided them with the same information about TBHQ that I stated in the previous paragraph. I was met with a question that, sadly, I think many other people might also ask, “well how many grams of TBHQ is in Cheez-Its anyway?” There was no percentage or numbers on the box and I didn’t say it, but I was thinking, “why on earth would anyone put it in their body, much less the body of a three year old after learning that it can be deadly?” and “So putting even .02 grams into his body is ok, because he won’t die from that?” The teachers then asked me to go through the ingredient list of everything else they sometimes give the kids: Items such as Oreos and Teddy Grahams.  The look on my face must have shown my dissatisfaction about these foods being given to the kids, if not for the sugar content alone. I was also shocked because almost all of the snacks on their list contain TBHQ; I don’t buy those foods for my family, so I had no idea that it is in so many products targeted at kids.

Unfortunately, so many parents don’t know that the majority of the non-organic, main stream snack foods contain harmful chemicals such as cancer causing food dyes and TBHQ. I often feel like people’s first response to this is, well it’s FDA approved and on the shelves so it can’t be that bad. BUT the FDA’s first interest is NOT you or your child, it’s money and politics. AND back in the 1600’s to early 1800’s, and still some in the early 1900’s, the same was said about cigarettes and look how many people have died from the effects of smoking. (I don’t know how many grams of tobacco it takes to kill a person, but we do know that inhaling the approximately 0.7 grams in one cigarette per hour or per day, does kill people over a period of time!)

I think that people believe that if these snacks and cereals are on the shelves and other parents are feeding them to their kids, then they must be ok. Because parents often do not see their child reacting to the chemicals in the products right away, they think that their child can tolerate them and they must not be a problem. But, some of these additives take years of accumulation to create a problem – quite like tobacco buildup causing cancer!

I am well aware that Lee’s school isn’t the only one feeding kids these types of foods. I know that even the local YMCA provides snacks like these, and worse. I just can’t fathom not changing what kids are fed after doing just a little research, or even after reading an article like this and seeing the possible long term effects these foods can have. After all, don’t we owe our kids, who can’t yet make educated choices about food for themselves, the best possible foundation to healthy eating and, thus, a healthy lifestyle? When you know better, you can do better. So go ahead, help your family make wiser food choices now that you know!

You have a voice and you have a choice:  Choose healthy snacks for your kids and insist that their school and daycares do to!


Ruth Winter.1978. A Consumer’s Dictionary of Food Additives. Crown Publishers, Inc., New York.


TBHQ Found in Chicken Nuggets

7 Other Chemicals In Your Food (CNN)

Effects of Food Dyes

*Originally published Nov. 2011

Photo Credit: Dominck

About Raising Natural Kids

A mother of three looking to raise awareness about the everyday issues that parents face, focusing on raising children holistically.
This entry was posted in Food, Food Dyes, Reading Labels, TBHQ, Toxic Chemicals in Food and tagged , , . Bookmark the permalink.

8 Responses to This Just In: I am officially THAT MOM – Saying No to TBHQ and other Junk in Foods

  1. Stephanie says:

    Thank you for the well-written article. I am glad to hear I am not the only crazy mom out there, lol!

  2. Rachel says:

    Thanks for the article! I know these things are bad and I don’t give them to my child but, at 2.5 years old, I feel like I am depriving her because she is very picky and won’t eat the raw/cooked vegetables, cooked meat and homemade crackers that I give her. I need good go-to recipes to make these ingredients appealing to her. I wasn’t raised like this so I have no idea what to do to make good food for my family ALSO while staying on a budget. PLEASE HELP!

  3. Jennifer says:

    I often find that these articles would list the types of food they allow their children to eat, but are so informative as to what they actually substitute (snacks in this case) instead.
    Telling us what you give your child as a snack instead of the Oreos, cheeze its, Teddy Grams, etc… would be helpful to the parents who are now learning about all the potential hazards in our food supply.

  4. sure – back when i posted it, which was years ago, I had a hard time finding your actual name – what is it please?

  5. ok – done – thank you!

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