Category Archives: Healthy Meals

Valentine’s Pancakes (a veggie trick!)

Last Valentine’s Day I wanted to start the day by doing something special for my children, so I decided to make my kids pink pancakes in the shape of hearts for breakfast. The trick to the pink color is the … Continue reading

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Bringing Tradition Back to Food

With Thanksgiving approaching, families find themselves eating foods more traditionally cooked.  Whole turkeys are being roasted, soups are made from the stocks of bone broth leftover from the feast, and foods are being prepared and eaten whole, as opposed to … Continue reading

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A Healthier Thanksgiving Meal

One of my favorite parts of Thanksgiving is the food, starting with what is served as part of the Thanksgiving spread. It’s easy to get caught up with what people have come to think of as timesavers and convenience versus … Continue reading

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Getting Kids Into Veggies and Veggies Into Kids TWO

“Slip some cauliflower puree into a bowl of instant mac and cheese, and aren’t you also inadvertently cementing a kid’s belief that cauliflower does not exist in a beneficent universe?” – Dara Moskowitz Grumgahl (Experience Life Magazine) I want to … Continue reading

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Getting Kids Into Veggies and Veggies Into Kids

Lips sealed, arms crossed, “I don’t like this.” Meanwhile, he’s never even tried it before. Sound familiar?  Thankfully Liam likes to eat fruit and carrots, but other veggies – he likes to eat them once in a blue moon, maybe … Continue reading

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